December 1st @ 9:30am, I'll be teaching a FREE class at lululemon Westlake! Click: lululemon Westlake for more details.
My final E-News for 2013! Includes: Teacher Training Info Session details... and so much more :)
At the end of my classes, and that of many yoga teachers, I end with the word Namaste... what does it mean? The literal translation of Namaste is "I bow to you.". It is used as a respectful greeting and also to mean "thank you". In a yoga class it is said to mean "the light in me bows to the light in you" or "I bow to your true self".