I'm excited to announce that I have joined the Equinox Group Fitness TEAM! I will be teaching 2 classes at their brand new Westlake location... Monday & Wednesday 9:30am - 10:45am, Level 2 "Alignment Flow Yoga"
At the end of my classes, and that of many yoga teachers, I end with the word Namaste... what does it mean? The literal translation of Namaste is "I bow to you.". It is used as a respectful greeting and also to mean "thank you". In a yoga class it is said to mean "the light in me bows to the light in you" or "I bow to your true self".