Upcoming Events

Lainie's 2015 Passion Project

Please join me on September 11th, 2015 in making a difference in the lives of our children... Bring It To The MAT!

2016 Italy Retreat

International Yoga and I have team up again to create a beautiful 7-Night retreat... Click: Italy Details

From My Newsletter

What does Namaste mean?

At the end of my classes, and that of many yoga teachers, I end with the word Namaste... what does it mean?  The literal translation of Namaste is "I bow to you.".  It is used as a respectful greeting and also to mean "thank you". In a yoga class it is said to mean "the light in me bows to the light in you" or "I bow to your true self".

Yoga Creates Problems

"Eventually you will see that there is no escape, whatever it is you find comfort in will be challenged.  Yoga asks us, over and over again, to look within.  Look at the patterns of the mind, look at your reactions, your intentions, your insecurities, the nearly undetectable ways you carefully manage your ego..."  ~Lakshmi Norwood, Full Article


Favorite Quotes ...

"inhale, and the universe approaches you... hold the inhalation, and the universe remains with you... exhale, and you approach the universe... hold the exhalation, and surrender to the universe."
~ krishnamacharya

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