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Fall 2014 Newsletter

My journey is about Finding Balance - to read more, please click: Lainie's 2014 Fall E-News

From My Newsletter

What does Namaste mean?

At the end of my classes, and that of many yoga teachers, I end with the word Namaste... what does it mean?  The literal translation of Namaste is "I bow to you.".  It is used as a respectful greeting and also to mean "thank you". In a yoga class it is said to mean "the light in me bows to the light in you" or "I bow to your true self".


Yoga Creates Problems

"Eventually you will see that there is no escape, whatever it is you find comfort in will be challenged.  Yoga asks us, over and over again, to look within.  Look at the patterns of the mind, look at your reactions, your intentions, your insecurities, the nearly undetectable ways you carefully manage your ego..."  ~Lakshmi Norwood, Full Article

 

Favorite Quotes ...

"i define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship."
~ brene brown

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